China is a dream destination for food lovers. Every part of the country has its own flavors: spicy food in the west, soft and delicate dim sum in the south, and mouthwatering street food just about everywhere. If you’re planning a trip, tasting the local dishes is one of the best ways to enjoy the culture and experience the authentic flavors of China.
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In this guide, we’ll walk you through 17 must-try Chinese dishes. From popular classics to regional favorites, each one offers a true taste of China.
So grab your chopsticks, your Chinese food adventure starts here.
1. Peking Roasted Duck
Peking Roasted Duck (北京烤鸭 Běijīng kǎoyā) is one of the most famous dishes in Chinese cuisine. It is known for its thin, crispy skin and tender meat. The duck is roasted until the skin turns golden brown and crackly, while the inside remains juicy.
Traditionally, slices of duck are served with thin pancakes, hoisin sauce, and strips of scallions and cucumber. Diners wrap the ingredients together to enjoy a mix of flavors and textures.
This dish originated in Beijing and is often enjoyed during special meals or celebrations. It is considered a must-try when visiting China.
No forks necessary, just grab, wrap, and enjoy.
Combo Meal Suggestion:
- Scallion Pancakes – crispy and savory, great for dipping and soaking up sauce.
- Sautéed Baby Bok Choy with Garlic – fresh and slightly crunchy, adds a nice veggie balance.
Beverage Pairing:
Chilled Jasmine Tea with Lemon – light and refreshing, helps clean your palate between bites.
Health Benefits
- High in Protein: Duck meat is a great source of high-quality protein that supports muscle repair and overall body strength.
- Iron Boost: It’s also rich in iron, which helps with energy and focus.
- Healthy Fats: Compared to other meats, duck contains more monounsaturated fats, better for your heart when eaten in moderation.
- Collagen & B Vitamins: Good for skin, metabolism, and overall energy.
2. Dumplings
Dumplings (饺子 jiǎozi) have been a part of Chinese meals for centuries and remain one of the most comforting and popular dishes today. Each dumpling is made by wrapping a thin dough skin around a flavorful filling, often made from minced meat, vegetables, or both.
Popular combinations include pork with cabbage, beef with onions, or shrimp with chives. Depending on the region or taste, dumplings can be boiled, steamed, or pan-fried. They’re typically served with a soy sauce, vinegar, and garlic dipping sauce.
Dumplings are a must during Chinese New Year, believed to bring wealth and good luck due to their gold ingot shape.
Combo Meal Suggestion:
- Side of Chilled Cucumber Salad – cool and tangy, a nice contrast to the rich dumplings.
- Bowl of Egg Drop Soup – warm and light, great for dipping or sipping with your meal.
Beverage Pairing:
Hot Oolong Tea – smooth and warm, helps with digestion. You can also enjoy it iced for a refreshing twist.
Health Benefits
- Protein-Packed: Especially if they’re filled with meat, tofu, or shrimp.
- Veggie Boost: Most fillings come with things like cabbage, chives, or mushrooms.
- Energy Fuel: The dough gives you some carbs to keep you going.
- Portion Control: Since they’re small, it’s easy to eat just what you need (unless your heart says otherwise, which… fair).
3. Shrimp with Lobster Sauce
Shrimp with Lobster Sauce (虾龙糊 xiā lóng hú) is a Chinese-American dish that features shrimp cooked in a light, savory white sauce. Despite the name, it does not contain any lobster. The name comes from a sauce originally used for lobster, which was later paired with shrimp.
The sauce is typically made from fermented black beans, garlic, ginger, soy sauce, and egg, creating a smooth, slightly thick texture. Green peas and scallions are often added for color and flavor.
The dish is commonly served with steamed white rice and is known for being mild, rich, and comforting.
Combo Meal Suggestion:
- Steamed White Rice – simple, fluffy, and the perfect base to soak up all that luscious sauce.
- Garlic Stir-Fried Broccoli – adds a crunchy, green counterbalance that plays really well with the saucy shrimp.
Beverage Pairing:
Citrus Green Tea (Iced or Hot) – light and slightly tangy, helps balance the rich sauce without covering up the shrimp’s flavor.
Health Benefits:
- High in Lean Protein: Shrimp is a great source of low-fat, low-calorie protein.
- Rich in Selenium & B12: Good for your immune system and energy levels.
- Omega-3s: Shrimp packs in some heart-healthy fats.
- Light Sauce: Compared to heavier fried dishes, this one’s gentler on the gut (especially if you skip the fried rice).
4. Chicken Chow Mein
Few noodle dishes are as well-loved as Chicken Chow Mein (鸡肉炒面 jīròu chǎomiàn), a staple in Chinese cuisine and takeout menus around the world. This stir-fried favorite combines thin egg noodles, tender chicken slices, and crisp vegetables like cabbage, carrots, and bean sprouts.
Tossed over high heat in a light soy-based sauce, the dish is full of flavor and texture. Chow mein can be made soft or pan-fried, the latter giving the noodles a slight crunch.
With its mix of protein, vegetables, and noodles, Chicken Chow Mein is both a complete meal and a comfort food classic.
Combo Meal Suggestion:
- Vegetable Spring Rolls – crispy on the outside, veggie-packed on the inside. A great crunchy starter to pair with those saucy noodles.
- Egg Drop Soup – It balances out the noodles and gives you that extra hit of umami.
Beverage Pairing:
Chilled Jasmine Lemon Tea – light and refreshing, with a hint of lemon to balance the savory flavor of the chow mein.
Health Benefits:
- Lean Protein: Chicken provides a solid protein boost to keep you full and fueled.
- Veggie Variety: Cabbage, carrots, and sprouts add fiber, vitamins, and crunch without weighing the dish down.
- Energy Fuel: Noodles give you the carbs your body needs to stay energized.
- Customizable: You can always ask for less oil or add more veggies to keep it on the lighter side.
5. Kung Pao Chicken
Kung Pao Chicken (宫保鸡丁 gōngbǎo jīdīng) is a well-known Sichuan-style stir-fried dish made with diced chicken, dried red chilies, garlic, and peanuts. It is famous for its combination of spicy, savory, and slightly sweet flavors.
The sauce is usually made from soy sauce, vinegar, sugar, and Sichuan peppercorns, which add a mild numbing sensation. Some versions also include vegetables like bell peppers or zucchini.
Kung Pao Chicken is one of the most popular Chinese dishes both in China and internationally. It is typically served with steamed rice and is known for its bold taste and signature crunch from the peanuts.
Combo Meal Suggestion:
- Egg Fried Rice – lightly seasoned, fluffy rice that balances the heat and soaks up every drop of that flavorful sauce.
- Chili Garlic Green Beans – smoky, garlicky, and just crisp enough to give your meal that extra texture.
Beverage Pairing:
Iced Lychee Green Tea – subtly sweet, super refreshing, and the perfect way to cool off after those fiery chili bites.
Health Benefits:
- High-Quality Protein: Chicken keeps you full and supports muscle recovery.
- Metabolism Boost: The dried chilies contain capsaicin, which can help kick your metabolism into gear.
- Heart-Healthy Fats: Roasted peanuts bring in good fats and a satisfying crunch.
- Veggie Power (if you add peppers or zucchini): Extra fiber, vitamins, and antioxidants to round out your plate.
6. Sweet & Sour Shrimp
Sweet & Sour Shrimp (糖醋虾 táng cù xiā) brings together bold flavors and bright colors in one dish. It’s made with shrimp that are lightly battered and fried, then coated in a sweet and tangy sauce made from vinegar, sugar, ketchup, and soy sauce.
The dish often includes pineapple, bell peppers, and onions, which add a mix of textures and a burst of freshness. The sauce creates a shiny, sticky glaze that makes each bite flavorful and satisfying.
Commonly served with steamed rice, Sweet & Sour Shrimp is a favorite for its balance of taste, color, and simple appeal.
Combo Meal Suggestion:
- Steamed Jasmine Rice – mellow and fragrant, the perfect base to soak up that bright, sweet sauce.
- Stir-Fried Snap Peas with Garlic – adds a crisp, green contrast that keeps the meal light and fresh.
Beverage Pairing:
Sparkling Pineapple Mint Tea – bubbly, cool, and just the right mix of fruity and refreshing to play off the sweet and sour notes.
Health Benefits:
- Lean Shrimp Protein: Low in calories, high in protein, great for a filling, light meal.
- Vitamin C Boost: Bell peppers and pineapple bring in antioxidants and immune-friendly nutrients.
- Low Saturated Fat: Especially if you skip deep-fried and go for a lightly sautéed version.
- Seafood Perks: Shrimp offers selenium, B12, and omega-3s, good for your heart and energy levels.
7. Ma Po Tofu
Ma Po Tofu (麻婆豆腐 mápó dòufǔ) is a classic Sichuan dish made with soft tofu and minced pork or beef cooked in a spicy, savory sauce. The sauce includes ingredients like doubanjiang (fermented chili bean paste), garlic, ginger, and Sichuan peppercorns, which create a unique numbing and spicy flavor.
The dish originated in Chengdu, Sichuan Province, and is named after a woman with pockmarked skin who first created it, known as “Ma Po.”
Ma Po Tofu is typically served with steamed rice and is known for its bold, rich flavor and smooth texture, making it a favorite for spice lovers.
Combo Meal Suggestion:
- Steamed White Rice – it’s a must. The soft, neutral rice balances all that fiery, saucy goodness and helps soak it up.
- Chinese Pickled Veggies – crunchy, sour, and slightly sweet to cut through the heat and richness.
Beverage Pairing:
Chilled Soy Milk – cool and creamy, it helps balance the spice and goes well with the tofu.
Health Benefits:
- Plant-Based Protein: Tofu is high in protein and great for muscle repair and fullness, especially if you go meatless.
- Iron & Calcium Boost: Tofu is packed with minerals, especially when made with calcium sulfate.
- Metabolism Kick: Chili oil and Sichuan peppercorns don’t just bring heat; they can also help boost your metabolism.
- Low in Carbs: A good option if you’re keeping it light (just don’t skip the rice, we won’t tell).
8. Hunan Shrimp
Known for its fiery flavor and vibrant ingredients, Hunan Shrimp (湖南辣虾 Húnán là xiā) is a classic dish from China’s Hunan Province. It features shrimp stir-fried with colorful vegetables like bell peppers, carrots, and broccoli, all tossed in a bold chili-garlic sauce.
The sauce combines fermented chili paste, soy sauce, garlic, and ginger, giving the dish its sharp heat and savory depth. True to Hunan-style cooking, it avoids sweetness and focuses on spice and fresh flavors.
Served with steamed rice, Hunan Shrimp is a favorite for those who enjoy hot, hearty, and satisfying seafood dishes.
Combo Meal Suggestion:
- Vegetable Lo Mein – soft, stir-fried noodles that mellow out the spice and add extra texture to the dish.
- Sautéed Baby Bok Choy with Garlic – cool, tender greens that help balance the intensity and bring in a refreshing bite.
Beverage Pairing:
Iced Green Apple Jasmine Tea – crisp, light, and slightly floral. It cools your mouth while complementing the bold flavors.
Health Benefits:
- Lean Seafood Protein: Shrimp is low in calories and fat, but high in protein, great for a filling, light meal.
- Nutrient-Rich Veggies: Packed with fiber, vitamins A and C, and antioxidants from the stir-fry mix.
- Spice with Perks: Chilies and garlic may help support metabolism and digestion.
- Low-Sugar, Low-Fat Sauce: Hunan-style sauces are typically lighter and less sweet than their takeout cousins.
9. Broccoli with Garlic Sauce
Broccoli with Garlic Sauce (蒜蓉西兰花 suànróng xīlánhuā) is a popular Chinese vegetable dish made with crisp-tender broccoli stir-fried in a savory garlic-based sauce. The sauce typically includes soy sauce, garlic, ginger, and a touch of vinegar or sugar for balance.
This dish is commonly served as a vegetarian option, though it can be paired with tofu, chicken, or beef. It’s known for its strong garlic flavor, bright green color, and satisfying texture.
Broccoli with Garlic Sauce is often enjoyed with steamed rice and is a healthy, flavorful choice in both restaurants and home-style meals.
Combo Meal Suggestion:
- Steamed White Rice – simple and perfect for soaking up every drop of that garlicky sauce.
- Crispy Vegetable Spring Rolls – add a crunchy, golden starter to keep things fun and balanced.
Beverage Pairing:
Hot Jasmine Tea or Iced Oolong with Lemon – floral or citrusy teas bring a clean, refreshing contrast to the savory depth of the sauce.
Health Benefits:
- Rich in Fiber & Vitamins: Broccoli is high in fiber, vitamin C, and antioxidants that support immunity and digestion.
- Heart-Healthy: Garlic has natural compounds that may support heart health and reduce inflammation.
- Low in Calories: A veggie-forward dish that’s big on flavor, not on heaviness.
- Vegan-Friendly: Naturally meat-free and satisfying, great for plant-based eaters or anyone wanting a lighter plate.
10. Egg Fried Rice
Often found on both restaurant menus and home dinner tables, Egg Fried Rice (蛋炒饭 dàn chǎo fàn) is one of the most popular and easy-to-love Chinese dishes. It’s made by stir-frying cooked rice with scrambled eggs, green onions, and light seasonings like soy sauce and sesame oil.
Some versions also include vegetables such as peas and carrots for extra color and texture. The dish is usually cooked over high heat, giving it a slightly smoky flavor and fluffy, separate grains.
Egg Fried Rice is commonly enjoyed as a side dish or a light meal on its own, thanks to its simplicity and satisfying taste.
Combo Meal Suggestion:
- Kung Pao Chicken – spicy and saucy, it plays perfectly with the mellow richness of the fried rice.
- Steamed Dumplings – soft, juicy, and a nice contrast to the rice’s slight crispiness.
Beverage Pairing:
Chilled Lemon Black Tea – refreshing, citrusy, and bold enough to cut through the rice’s savory goodness without overpowering it.
Health Benefits:
- Protein from Eggs: Adds a boost of protein, making it more filling than plain rice.
- Energy-Carb Combo: The rice provides fuel to keep you going without being heavy.
- Customizable: You can add veggies, tofu, or lean meats to up the nutrition game.
- Balanced Flavors: Soy sauce, sesame, and green onions bring flavor without needing a ton of added fat.
Also Read: 20 Thai Food Dishes: Discover What to Eat in Thailand
11. Beef with Broccoli
Beef with Broccoli (西兰花牛肉 xīlánhuā niúròu) is a well-known Chinese stir-fry dish made with sliced beef and broccoli florets, cooked together in a savory brown sauce. The sauce typically includes soy sauce, oyster sauce, garlic, and ginger, giving it a rich and slightly sweet flavor.
The beef is often marinated to keep it tender, while the broccoli is stir-fried until just crisp. This dish is commonly served with steamed rice and is known for its balanced mix of protein and vegetables.
Beef with Broccoli is popular in both Chinese restaurants and home cooking for its taste and simplicity.
Combo Meal Suggestion:
- Egg Fried Rice – golden, fluffy rice with scrambled egg and scallions, perfect for catching all that savory sauce.
- Hot & Sour Soup – tangy, peppery, and a great contrast to the richness of the beef.
Beverage Pairing:
Iced Ginger Honey Tea – soothing and slightly sweet with a little zing to refresh your palate between bites.
Health Benefits:
- Iron & Protein Boost: Beef is a great source of iron and high-quality protein to support muscle health and energy.
- Fiber & Antioxidants: Broccoli brings in fiber, vitamin C, and plant-based nutrients that support immunity.
- Balanced Sauce: Many versions use a soy-based sauce that’s lower in fat and sugar than heavier glazes.
- Customizable: Can easily be made with leaner cuts or extra veggies for a lighter twist.
12. Sweet and Sour Chicken
Bright in flavor and color, Sweet and Sour Chicken (糖醋鸡 táng cù jī) is one of the most well-known Chinese dishes. It’s made with crispy, bite-sized pieces of chicken that are battered, fried, and coated in a tangy-sweet sauce made from vinegar, sugar, ketchup, and soy sauce.
The dish often includes pineapple, bell peppers, and onions, which add sweetness, crunch, and extra flavor. It’s loved for its bold contrast of sweet and sour and its satisfying texture.
Often served with steamed rice, Sweet and Sour Chicken remains a favorite in both restaurants and home kitchens.
Combo Meal Suggestion:
- Vegetable Fried Rice – savory, veggie-packed rice that complements the bold sauce without competing with it.
- Crab Rangoon – creamy, crispy, and the perfect sidekick for that sweet-tangy flavor party.
Beverage Pairing:
Sparkling Citrus Iced Tea – light, zesty, and bubbly. It refreshes your palate and keeps up with the dish’s brightness.
Health Benefits:
- Protein-Packed: Chicken brings lean protein to keep you full and satisfied.
- Vitamins from Veggies & Pineapple: Bell peppers and pineapple offer vitamin C and antioxidants.
- Mood Booster: The vibrant flavors (and color!) can actually help lift your mood; it’s feel-good food.
- Customizable: You can air-fry or stir-fry instead of deep-frying for a lighter twist.
13. Hunan Beef
Hunan Beef (湖南牛肉 Húnán niúròu) is a spicy Chinese stir-fry dish from Hunan Province, known for its bold heat and strong flavors. It is made with thinly sliced beef and a variety of fresh vegetables such as bell peppers, carrots, and broccoli.
The dish is cooked in a garlic-chili sauce made with ingredients like fermented chili paste, soy sauce, and ginger. Unlike sweeter dishes, Hunan-style cooking is dry and spicy, focusing on the natural flavors of the ingredients.
Hunan Beef is usually served with rice and is a popular choice for those who enjoy spicy and savory meals.
Combo Meal Suggestion:
- Steamed White Rice – fluffy, neutral, and perfect for catching all the flavor without stealing the show.
- Spicy Garlic Green Beans – crisp, garlicky, and bold enough to match the heat of the main dish.
Beverage Pairing:
Iced Plum Green Tea – sweet-tart and super refreshing. It balances the spice and gives your taste buds a reset between bites.
Health Benefits:
- Lean Protein: The beef adds iron and protein to help with energy and muscle recovery.
- Fresh Veggies: Stir-fried vegetables provide fiber, vitamins, and antioxidants without feeling heavy.
- Spice That Works for You: The heat from chilies can boost metabolism and aid digestion.
- Lighter Sauce: Hunan-style sauces are usually low in sugar and oil, keeping them clean and flavorful.
14. Xiaolongbao
Xiaolongbao (小笼包 xiǎolóngbāo) are steamed soup dumplings that originated from Jiangnan, especially popular in Shanghai and Suzhou. They are made with a thin, delicate dough wrapper filled with seasoned pork and rich broth.
The broth inside comes from a gelatin-rich meat stock that melts during steaming. Xiaolongbao are steamed in small bamboo baskets; xiaolong means “small basket” in Chinese.
They are typically served hot and eaten carefully to avoid spilling the hot soup. Often enjoyed with a vinegar and ginger dipping sauce, Xiaolongbao are a popular choice for breakfast, dim sum, or a light meal.
Combo Meal Suggestion:
- Scallion Pancakes – crispy, flaky, and just the right snack to go alongside something so juicy and delicate.
- Chilled Sesame Cucumber Salad – light, crunchy, and refreshing to balance out the warmth and richness of the dumplings.
Beverage Pairing:
Hot Ginger Tea or Iced Jasmine Green Tea – the warm option soothes your stomach, while the iced version keeps things clean and fresh between bites.
Health Benefits:
- Protein-Packed: The filling provides protein from pork or other meats.
- Portion-Friendly: Small size means you can enjoy them mindfully (or not—we don’t judge).
- Steamed, Not Fried: A lighter cooking method that keeps things soft without extra oil.
- Collagen-Rich Broth: Depending on how it’s made, the soup inside can be rich in gelatin and minerals.
15. Zhajiangmian
Zhajiangmian (炸酱面 zhájiàngmiàn) is a traditional Chinese noodle dish that originated in Beijing. It features thick wheat noodles topped with a savory meat sauce made from fermented soybean paste and stir-fried ground pork or beef.
The sauce has a rich, salty flavor and is often served with fresh vegetable toppings such as shredded cucumber, radish, or bean sprouts for added crunch and balance.
Zhajiangmian is a popular everyday meal in northern China, known for its simple ingredients and strong flavor. It’s typically served as a main dish and enjoyed both at home and in noodle shops.
Combo Meal Suggestion:
- Crispy Pork Dumplings – add a crunchy, juicy side to complement the soft, saucy noodles.
- Stir-Fried Seasonal Greens – a light veggie side to balance the richness of the meat sauce.
Beverage Pairing:
Iced Oolong Tea with Lemon – lightly smoky and citrusy, it keeps things refreshing and cuts through the dense flavors of the zhajiang sauce.
Health Benefits:
- Protein-Powered: The meat sauce adds plenty of protein for lasting fullness.
- Fermented Goodness: The soybean paste offers probiotics and gut-friendly enzymes.
- Fresh Veg Toppings: Crisp cucumbers and radishes add fiber and vitamins for balance.
- Customizable: Easy to go leaner with chicken or tofu, or add more veggies to lighten it up.
16. Hot and Sour Soup
Known for its bold taste and warming comfort, Hot and Sour Soup (酸辣汤 suān là tāng) is a popular Chinese dish that balances spicy heat with tangy vinegar. It’s usually made with tofu, wood ear mushrooms, bamboo shoots, and sometimes pork or egg ribbons.
The soup gets its signature flavor from vinegar for sourness and white pepper or chili for heat, with soy sauce and sesame oil adding richness. A bit of cornstarch gives it a smooth, slightly thick texture.
Often served as a starter, Hot and Sour Soup is loved for its flavor and soothing warmth.
Combo Meal Suggestion:
- Chicken Chow Mein – crisp noodles and savory sauce make for a hearty main next to the punchy soup.
- Scallion Pancakes – crispy, chewy, and great for dipping or munching between sips.
Beverage Pairing:
Chilled Cucumber Mint Tea – light and refreshing to cool the palate after each peppery spoonful.
Health Benefits:
- Immune-Friendly Ingredients: Garlic, vinegar, and black pepper can help clear your head and soothe your throat.
- Plant-Based Protein: Tofu adds protein without the heaviness.
- Low in Fat: It’s broth-based and usually low in oil, making it a lighter soup choice.
- Good for Digestion: The sourness from vinegar and the heat from pepper may aid gut health.
17. Wonton Soup
Wonton Soup (馄饨汤 húntún tāng) is a light and comforting Chinese soup made with wontons, small dumplings filled with minced pork, shrimp, or a mix of both. The wontons are wrapped in thin dough and boiled until tender.
They are served in a clear, savory broth, often flavored with ginger, garlic, and scallions. Some versions include extra ingredients like bok choy or seaweed for added texture and flavor.
Wonton Soup is commonly enjoyed as a starter or light meal and is especially popular in southern Chinese cuisine. It is known for its gentle taste and warming qualities.
Combo Meal Suggestion:
- Steamed Pork Buns – soft, fluffy, and hearty enough to round out a light soup meal.
- Garlic Stir-Fried Greens – brings a fresh, garlicky crunch to balance the delicate soup.
Beverage Pairing:
Hot Jasmine Tea – calming and aromatic, it pairs perfectly with the clean, mellow flavors of the soup.
Health Benefits:
- Light but Filling: Wontons offer a protein hit without weighing you down.
- Broth-Based Goodness: Hydrating, soothing, and easy on digestion, especially great if you’re under the weather.
- Low in Oil: Steamed wontons and broth make it one of the lighter takeout options.
- Customizable: Add greens, mushrooms, or even whole grains to boost the nutrition.
Savor Chinese Flavors and Stay Connected with MayaMobile
From crispy Peking Duck to slurp-worthy Xiaolongbao, these 17 Chinese dishes are your passport to flavor. Whether you’re planning your next takeout order or dreaming of eating your way through street food stalls in China, this list has you covered.
If you ever do travel to China, don’t forget to pack your appetite and a solid eSIM. With MayaMobile, you can stay connected while navigating food markets, translating menus, or sharing your dim sum photos in real time.
Ready to taste your way through Chinese cuisine? Start here, and maybe end up there. Your flavor adventure (and travel inspiration) starts now.
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FAQs on Chinese Dishes
1. Does Chinese food taste different in China?
Chinese food in China tastes different from Chinese food in the West due to several factors: Regional Ingredients: China has a diverse range of climates and ecosystems, leading to a variety of local ingredients. Each region uses its own spices, herbs, and cooking methods, resulting in distinct flavors.
2. What region of China is best known for the style of Chinese food in America?
The reason why American Chinese food is based on Cantonese food because the majority of the Chinese immigrants who came to the US in the past were from the Guangdong region of China, especially from the Si Yi/Sze Yup (四邑) district of Guangdong.
3. What is the main flavor in Chinese food?
The taste of Chinese food is traditionally balanced into five key categories, salty, spicy, sour, sweet, and bitter, that come together to create a delicious harmony of flavours.
4. Is food in China healthier than in America?
Indeed, the traditional Chinese diet is far healthier than the traditional American diet, which often features meat as the focus of the meal, says T. Colin Campbell, PhD, professor of nutritional biochemistry at Cornell University in Ithaca, N.Y. But you don’t have to travel to rural parts of China to eat healthy.
5. Why do the Chinese eat a lot of noodles?
In essence, noodles are a kind of cereal food, which is the main body of the traditional Chinese diet. It is the main source of energy for Chinese people and the most economical source of food.